Today’s episode focuses on how weight loss can be particularly individualistic. How one diet might not be your diet, even though the experts say it is. Gin Stephens was just your everyday woman: a teacher, a mom, and a wife who was committed to feeling better and shedding the weight that she had slowly gained throughout her years. She wanted to become healthy and happy again.

With incredible determination, she discovered that delaying her food, rather than denying herself food is the right way to go. It worked so well that others became interested and asked her to share her secret. Gin went on to write two highly popular and successful books on intermittent fasting and her most recent book Clean(ish): Eat (Mostly) Clean, Live (Mainly) Clean, and Unlock Your Body’s Natural Ability to Self-Clean has also become highly popularized in terms of disease prevention by ridding ourselves of toxic burden, inside and out.