Molly Downey, RDN, LDN is a Registered Dietitian Nutritionist (RDN), Licensed Dietitian/Nutritionist (LDN) who specializes in glucose control, metabolism, and weight loss. She graduated from Indiana University-Bloomington and currently works as a nutrition manager at Nutrisense, a health technology company which leverages continuous glucose monitors (CGMs) to optimize diet, health, and overall wellbeing.

Molly explains to us how using a continuous glucose monitor is what personalized health care means. A CGM is a device worn on the back of your arm and measures your blood sugar in real time. This is unlike what you would extract from blood work requisition during your yearly check-up. Blood sugar regulation is not important to only those suffering from diabetes, it provides a window to how your body responds to stress, food, sleep, hormone regulation, weight loss and so much more. If you want to fine-tune your health, tune in to this special episode.