Episode 31 – Luella Jonk
In this solo episode, I’m exploring one of the most fundamental questions we can ask ourselves: Who am I? It’s a simple question, yet so many of us struggle to answer it.
The Gifts of Self-Acceptance and Self-Awareness
Rather than striving to “reinvent” yourself as part of the popular New Year, New You strategy that everyone seems to be pushing, I encourage you to simply accept yourself for who you are. However, before you can do that, you must first gain a deeper awareness of who...Episode 30 – Luella Jonk
I share my thoughts on a topic that feels more relevant than ever: the impact of burnout and the societal pressure to erase gender differences.
Drop the Hurt and Resentment
In a society that often encourages us to feel our feelings, I worry we sometimes spend too much time feeling hurt.
Episode 29 – Jennifer Febel
In this episode, I sit down with Jennifer Febel, an emotional resilience coach and author. Jennifer shares her transformative journey, from struggling with emotional pain to becoming a boundary-building expert.