Episode 110 – Dr. Luella Jonk
I’m back. It took a little longer than I planned to get here—but I’m glad I waited until I had something worth saying.
Episode 109 – Luella Jonk
I’m pausing the podcast for the summer. And I wanted to come on here, just the two of us, and tell you why.
Episode 108 – Stephanie Moore
Discover how your gut microbiome shapes your brain, mood, resilience, and stress—and what you can do to improve it.
Episode 107 – Jillian Mariani
In this conversation with Jillian Mariani, we talk about the the relationship between burnout, perimenopause, and the supplements we actually need.
Episode 106 – Ester Munt-Brooks
We’re doing something a little different with Ester – just two women catching up on what it actually looks like to love well in the later seasons of life.