Melanie Avalon is a SAG-AFTRA actress, health influencer, author of “What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine,” host of “The Melanie Avalon Biohacking Podcast” and “The Intermittent Fasting Podcast” with Cynthia Thurlow, top iTunes app creator (“Food Sense Guide”), and founder of the supplement line AvalonX. Melanie was a featured speaker in Dave Asprey’s 2021 Biohacking Conference, and has appeared in numerous publications including USA Today, Forbes, LA Weekly, and Entrepreneur.

Today you will be able to hear how Melanie healed herself from toxic mold exposure, chronic anemia, small intestinal bacteria overgrowth (SIBO), sleep disturbances, and more! She is a woman on a mission to create optimal wellness not only for herself through the art of biohacking but for her audience as well. In today’s discussion we not only discuss health, but also take a deep dive into intermittent fasting and how this relates to one’s tendency to identify as a moderator and an abstainer when it comes to food intake.