When it comes to emotional regulation, the idea of ‘I am more than enough’ is an important tool to use when it concerns emotional regulation.

If you have ever struggled with being ‘triggered’ or keeping calm while in the midst of emotional turmoil, I think today’s episode will provide you with some help in navigating your emotions. We all struggle with emotional intelligence and regulation at times. It is important to remind ourselves that we are all responsible for our feelings and emotions at all times.