Megan Ramos is a Canadian clinical educator and expert on therapeutic fasting and low-carbohydrate diets, having guided more than 14,000 people worldwide. She is the co-author of the New York Times Bestseller Life in the Fasting Lane.  

This episode is jam-packed with information on everything related to weight loss tips, controlling PCOS, to reversing chronic diseases such as Type II diabetes – all through the method of therapeutic alternate-day fasting. Megan Ramos explains the difference between time-restricted eating, alternate day fasting, and the dangers of calorie constriction. She explains how all of these conditions affect our hormones and how this plays a part in hunger, resting metabolism, and other physiological functions of the body.