Getting Intentional About Your Health Goals: A Conversation with a Health Optimization Mentor and Coach 

with guest

Patrick Laine

by | Feb 8, 2022

Show Notes

This episode is all about what it means to become intentional with your health and life goals. Patrick Laine explains how his ‘light bulb’ moment changed his perspective surrounding becoming intentional with his health goals. He knew if he didn’t get real about changing his mindset, he would still be his unhealthy self (mind and body) 10-20 years from now.  

Patrick is not about calorie counting, weighing, or doing without. He realized that changing your thoughts is what changes your behavior. He wants you and your children to focus on where you want to go, not where you are right now. It is all about setting your intention. 

Patrick’s motto is ‘there is no better time than right now’ to change your thoughts, which will change your life.




Luella Jonk


Patrick Laine

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