EPISODE 85 Why I Decided to Start Intermittent Fasting Again with Luella Jonk Download episode Show Notes Most people start intermittent fasting for all the wonderful health benefits that come along with it, specifically insulin sensitivity and possibly...
EPISODE 84 Why Being Uncomfortable is Good for Your Soul with Luella Jonk Download episode Show Notes In this episode, I talk about the importance of getting used to being uncomfortable, whether it be because of a breakup, a death, or even external factors....
EPISODE 83 How Validation and Your Addiction to Therapy Can Keep You From Where You Want to Go with Luella Jonk Download episode Show Notes In this episode, I get truthful about why some of us stay stuck in the ‘my life sucks’ loop. For anyone who knows me,...
EPISODE 82 The Importance of Being in Alignment: A Physical and Mental Perspective with Dr. Nathalie Beauchamp Download episode Show Notes Today I remind you of the importance of caring for your ‘human’ from a physical perspective, which inevitably...
EPISODE 81 Make Money Your Thing with Kalee Boisvert Download episode Show Notes It was a complete pleasure to interview this vibrant powerhouse, Kalee Boisvert. She is stunning and wise, especially when it comes to having your money work for you – not...
