The Discipline Deficient Home: Small Sacrifices That Heal Relationships
If your marriage feels dull, or your home feels distant, it might not be because anything is wrong. It might be because nothing is sacred.
Episode 32 – Lisa Brancatisano
In this episode, I sit down with Lisa Brancatisano as she shares her transformative journey from a high-stress career to embracing creativity as a form of therapy.
From Stuck to Thriving: A Journey of Transformation
For today’s entry, I decided to create a story for you. Emily is fictional, but acts as a good representation of the type of clients that find themselves in my office. Enjoy the story. For years, Emily felt trapped. On the surface, she seemed fine—steady job,...
Hold Your Ground: The Balance Between Individuality and the Collective
There are various reasons why many individuals report struggling with anxiety. One of the main causes is that of identity. We have certainly seen this through the varied expressions of sexuality and gender. What was once either or, is now placed on a spectrum....