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Episode 32 – Lisa Brancatisano

In this episode, I sit down with Lisa Brancatisano as she shares her transformative journey from a high-stress career to embracing creativity as a form of therapy.

From Stuck to Thriving: A Journey of Transformation

From Stuck to Thriving: A Journey of Transformation

For today’s entry, I decided to create a story for you. Emily is fictional, but acts as a good representation of the type of clients that find themselves in my office. Enjoy the story. For years, Emily felt trapped. On the surface, she seemed fine—steady job,...
A Call To Rebrand Mental Health

A Call To Rebrand Mental Health

I much prefer using the term Emotional Health rather than mental health. It made me curious how the term mental health came about. So, I dived into the research a bit deeper to find out how and why it brings such a bad stigma about it. How the term mental health...