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A Call To Rebrand Mental Health

A Call To Rebrand Mental Health

I much prefer using the term Emotional Health rather than mental health. It made me curious how the term mental health came about. So, I dived into the research a bit deeper to find out how and why it brings such a bad stigma about it. How the term mental health...
Scared to be Alone but Not Wanting to Leave the Home

Scared to be Alone but Not Wanting to Leave the Home

The baby boomer generation (born between the years of 1946 and 1964) has caused a considerable rise in 55+ and assisted living residences to accommodate the elderly moving out of their primary homes. But how about the baby boomers who don’t want to leave their primary...
Dealing with Shame in Therapy

Dealing with Shame in Therapy

Many clients come to me feeling down. They are in a rut of sorts. Some feel angry because they are in a funk and they do not know how to deal with it. They often feel the world and all its ugliness (failure with online dating, dealing with an unhappy marriage,...
What To Expect When You Sign Up For Therapy

What To Expect When You Sign Up For Therapy

 I visited the College’s website the other day and saw a description of what psychotherapy is and decided to include it below. I also decided to include this as part of the consent form that you check off when signing up for my services. You need to be clear on what...