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Finding Balance Using Allostasis vs. Homeostasis

Finding Balance Using Allostasis vs. Homeostasis

When I think about physical and mental wellness, I like to think about prevention. This post may start off unrelated, but stick with me because it has everything to do with work-life balance and how we can all do better at managing mental strain, worry, and anxiety. I...

Episode 7 | Dr. Felice Gersh

EPISODE 7 Re-Thinking Birth Control: The Effects of Contraceptiveson Your Hormones with guest Dr. Felice Gersh Download episode Show Notes The menstrual cycle is one of the greatest health indicators a woman can have. But what happens when something goes wrong?...

Episode 1 | Karen Martel

EPISODE 1 Hormone Balance: Understanding Your Body as a Woman with Karen Martel Download episode About This Episode Not feeling well but not knowing why? Feeling fatigued, irritable, painful periods, and bloated? If you have cycled through various diets and stepped...