When I think about physical and mental wellness, I like to think about prevention. This post may start off unrelated, but stick with me because it has everything to do with work-life balance and how we can all do better at managing mental strain, worry, and anxiety. I...
This entry is an expression of my own experiences and clients’ experiences surrounding adult Attention Deficit and Hyperactivity Disorder (ADHD). I have not researched the topic to any great extent except for reading and listening to a few books and podcasts. However,...
EPISODE 7 Re-Thinking Birth Control: The Effects of Contraceptiveson Your Hormones with guest Dr. Felice Gersh Download episode Show Notes The menstrual cycle is one of the greatest health indicators a woman can have. But what happens when something goes wrong?...
EPISODE 1 Hormone Balance: Understanding Your Body as a Woman with Karen Martel Download episode About This Episode Not feeling well but not knowing why? Feeling fatigued, irritable, painful periods, and bloated? If you have cycled through various diets and stepped...