EPISODE 1 Hormone Balance: Understanding Your Body as a Woman with Karen Martel Download episode About This Episode Not feeling well but not knowing why? Feeling fatigued, irritable, painful periods, and bloated? If you have cycled through various diets and stepped...
By now I think we have all heard something about the gut/brain connection. That is, how the food you eat affects your thoughts and emotions and how your thoughts and emotions affect the health of your gut. How is this possible? There are a few ways. One of the main...
