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Couples Were Sent to Me

Couples Were Sent to Me

When I started my studies as a psychotherapist many moons ago, I did not feel drawn to work with couples for three reasons: Couples therapy has a bad reputation for not working. Who wants to work with conflict? My own relationship was far from perfect, so who am I to...

Journey Towards Self-Love

Congratulations! The fact that you even opened this page means you are considering doing lifedifferently. Sometimes, life leads us down some pretty crazypaths that make us feel like we have been chewed up and spat out.  If you are new to the self-improvement world,...
Why I Became Obsessed with the Gottmans

Why I Became Obsessed with the Gottmans

The Gottman Method of Couple Counselling is the type of counselling I was trained in and, frankly, fell in love with. The photo above was from a workshop I attended in Seattle on the topic of Couples and Addiction Recovery many moons ago. I attended numerous...

Love the One You’re With

Love the One You’re With If you needed to guess the number one reason couples end in separation and divorce,  what do you think the answer would be? The most common answer I get is… My expectations did not meet my reality. And this is exactly how I define all...
What to Keep in Mind when Searching for a Therapist?

What to Keep in Mind when Searching for a Therapist?

I often get asked the question, if I am searching for a therapist, what is the most important thing to keep in mind? Here is my advice. There is no ‘one most important thing.’ I could tell you that connection is the most important thing, but being deeply connected may...