Episode 24 – Luella Jonk
In this solo episode, I reflect on the pressures we face in a world of endless expectations and over-consumption. From navigating the overwhelming influence to rediscovering joy in life’s simple moments.
How To Find Your Way Back When Feeling Lost
One cloudy November morning, I felt a wave of melancholy settle over me. I’m usually optimistic, and when I’m not feeling my best, I make it a point to look inward and figure out why.
Episode 23 – Alissa Boyer
I’m joined by Alissa Boyer, a mentor for highly sensitive people (HSPs), to discuss the often-overlooked reality of men as HSPs and the unique challenges they face in embracing their sensitivity.
The Roadmap to Resolving an Unhappy Relationship
As a woman, relationship therapist, and someone married for over 26 years to a man with little emotional attunement, I have an important point to make.