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Therapy vs. Coaching

Therapy vs. Coaching

I always aim to simplify, not because I believe my readers need it, but because simplicity is essential in many areas of my life. Whether it’s the size of my home, the food I prepare, the clothes in my closet, or how I spend my time, simplicity keeps me grounded. When...

Episode 12 – Madeline Armitage

In this episode, I sit down with Madeline Armitage, a former fashion industry professional who transitioned from the bustling streets of New York to the realm of sustainable business practices.

Trust 101

Trust 101

I am passionate about this topic and always will be because trust lays the foundation for any good relationship. John and Julie Gottman use the image of a house to describe relationships. The house’s foundation represents how well the partners know and love each...

Episode 11 – Luella Jonk

In this solo episode, I explore the nuances of male emotion, drawing on my personal experiences as well as the insights I’ve gleaned from my professional practice.

How To Establish A Rock-Hard Friendship With God

How To Establish A Rock-Hard Friendship With God

Before you dismiss this conversation because you think it doesn’t pertain to you, especially if you’re not religious, I ask you to hang in there. Give me a chance to show you that this topic relates to many, even those who don’t consider themselves religious. If...