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Finding Balance Using Allostasis vs. Homeostasis

Finding Balance Using Allostasis vs. Homeostasis

When I think about physical and mental wellness, I like to think about prevention. This post may start off unrelated, but stick with me because it has everything to do with work-life balance and how we can all do better at managing mental strain, worry, and anxiety. I...

Episode 16 – Amie Leighton

I had the absolute pleasure of sitting down with Amie, an incredible 21-year-old who’s already shaking up the mental health world with her startup, Allia Health.

Episode 15 – John Gray

In this episode, we welcome back John Gray, the bestselling author of Men Are from Mars, Women Are from Venus, to dive deeper into the complexities of relationships and sexual dynamics.

How Our Feelings Directly Relate to Our Identity

How Our Feelings Directly Relate to Our Identity

One day, while cycling and reflecting on some of my clients’ struggles, I had a realization: how we feel at any given moment is closely tied to how we identify ourselves. Think about it: if you’re feeling happy while throwing a fabulous party for your...