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Episode 23 – Alissa Boyer

I’m joined by Alissa Boyer, a mentor for highly sensitive people (HSPs), to discuss the often-overlooked reality of men as HSPs and the unique challenges they face in embracing their sensitivity.

Friendships

Friendships

If we all had the privilege and joy of having rock-solid friendships, there would be no need to go to therapy. Are you one of the lucky ones with that best friend or group of besties you know you could call and who would be there for you? The friend who would drop...

Episode 21 – Stephanie O’Mahoney

I sit down with Stephanie Mahoney to explore the impact of vulnerability on our personal and professional lives, and dive into the challenges of building connections.