Episode 26 – Luella Jonk
In this solo episode, I share my thoughts on breaking free from routines, finding gratitude in dark seasons, and the balance between striving for more and appreciating the present.
Everything We Need Is Right Here Right Now
As I write this week’s blog, I sit on a balcony overlooking the Pacific. You could say I ‘escaped’ from a dark prairie November where the sunlight seemed to be a rare commodity that not even the most wealthy had access to. But if you are anything...Episode 25 – Verna Kakowchyk
In this episode, I sit down with Verna Kakowchyk, a woman whose story of loss, transformation, and resilience inspires us to embrace life’s challenges with courage.
From Stuck to Thriving: A Journey of Transformation
For today’s entry, I decided to create a story for you. Emily is fictional, but acts as a good representation of the type of clients that find themselves in my office. Enjoy the story. For years, Emily felt trapped. On the surface, she seemed fine—steady job,...Episode 24 – Luella Jonk
In this solo episode, I reflect on the pressures we face in a world of endless expectations and over-consumption. From navigating the overwhelming influence to rediscovering joy in life’s simple moments.