I hear the following often: ‘ and then I start to spiral’. In summary, women are telling me that they find themselves in a helpless and uncontrollable position. They tell me their mind takes over and thus so do their behaviours. The behaviours that follow...
If your partner is struggling with drug abuse, normally just talking to him or her isn’t enough. I see it over and over that partners seem to live on ‘hope’ for so long before finally being able to draw a line in the sand. Normally separation...
Many of us feel the need to play it safe. We don’t want to ‘rock the boat’. The problem with this is that your relationship stays stagnant. I would say that 80% of couples come to me stating they have difficulty communicating to one another. Stepping...
At some time in our lives, we have gone through the process of trying to figure out why this person broke up with us. We go through the last few interactions with this person (if it was a new relationship), and question if it was something you said, or didn’t say, did...
Do you sometimes catch yourself saying words like ‘ I don’t get why he is so ….’ Or ‘ if he could only be …’. If you do, stop yourself right there and ask yourself these questions instead: What could I have said instead to not have made our discussion go south? What...
