MY BLOG

 

Here you will find conversations on topics that matter; nutrition, stress, sleep, relationships, movement and my favourite topic, habits. 

Stop putting others before yourself

Stop putting others before yourself

What is it about you people pleasers? Yes, you…I am talking to you obligers! Problem: I can’t stop putting other people’s needs before my own. Awareness: At the time of doing an act such as giving up your time, space, or material possessions, you may not be so aware...

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Can’t stop thinking?

Can’t stop thinking?

Problem: Do you feel this way? “I can’t shut off my mind”. Bringing Awareness: I don’t think we would complain if these thoughts were filled with wonderment and joyful memories of the past or glorious dreams of the future. Let’s be honest here, not many of my clients...

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New Year = New You (2020 Vision)

New Year = New You (2020 Vision)

There are so many things that I am excited for in 2020. I have never felt so excited in my life about the decade ahead, and I want you to feel this same excitement with me. There are so many things that I wish for all of you in the decade before us, but if I had to...

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Happy New Year!

Happy New Year!

I want to make this post brief as time is precious! The clock is ticking! But my message is very important. All we have right now is this moment. We will never have a moment like we are having here - right now - ever again! Honour it right now for what it is. Remember...

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Welcome to my blog

My room is a place where you will learn to build better relationships, change habits and get rid of anxiety. So much of how we manage our lives is based on habits. Habits of thought turn into habits of action and behaviour. Chances are you came to my site because you...

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Dotting the i’s – Monthly Newsletters

 

Jardins St-Léon Gardens | July 4, 2020 | Read more

Interview with the de Luca family from Winnipeg and all about EVOO | May 7, 2020 | Read here

Meet Lia Anderson and all about Green Tea | April 7, 2020 | Read here

 

General Newsletters

Happy Canada Day | July 1, 2020 | Read more

Opt-in/out for newsletter: Guidance, Insights, Success Stories | June 13, 2020 | Read here

Oh Canada – A Patriotic Moment | April 7, 2020 | Read here

A Challenge for You | March 29, 2020 | Read here