My Blog

What You Need to Make Change Happen

What You Need to Make Change Happen

In order for us to provoke any sort of action (creation of habit) or inability to act (ending the habit), we need to first peel back a few layers and think deeply about how you identify with yourself. A simplified way of knowing how you identify as a person is by...

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Recent Posts

Can’t stop thinking?

Problem: Do you feel this way? “I can’t shut off my mind”. Bringing Awareness: I don’t think we would complain if these thoughts were filled with wonderment and joyful memories of the past or glorious dreams of the future. Let’s be honest here, not many of my clients...

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New Year = New You (2020 Vision)

There are so many things that I am excited for in 2020. I have never felt so excited in my life about the decade ahead, and I want you to feel this same excitement with me. There are so many things that I wish for all of you in the decade before us, but if I had to...

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Happy New Year!

I want to make this post brief as time is precious! The clock is ticking! But my message is very important. All we have right now is this moment. We will never have a moment like we are having here - right now - ever again! Honour it right now for what it is. Remember...

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Welcome to my blog

My room is a place where you will learn to build better relationships, change habits and get rid of anxiety. So much of how we manage our lives is based on habits. Habits of thought turn into habits of action and behaviour. Chances are you came to my site because you...

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