MY BLOG

 

Here you will find conversations on topics that matter; nutrition, stress, sleep, relationships, movement and my favourite topic, habits. 

Make Peace with the Past

Make Peace with the Past

Are you one of those people that is stuck in the memory of a past event, or series of events that you can’t let go of? A dismissive, detached, or anxious parental upbringing perhaps? A ‘failed’ marriage? The loss of a close family member? A long-term relationship...

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When to Say or Not Say How You Really Feel

When to Say or Not Say How You Really Feel

This question comes up A LOT in my office. Especially, when it comes to communicating with the ones you care for the most or spend the most time with. Personally, I have to admit I love hanging around people who say it like it is. This is the person who isn’t afraid...

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I Just Want Stillness

I Just Want Stillness

But do you really? It is interesting how one’s craving for solitude can be another’s sense of loneliness. Peace, solitude, loneliness, quietness, stillness, calm. All these descriptors may have different meanings depending who you ask. Is it possible to have one...

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Is your partner the right person for you?

Is your partner the right person for you?

If you are using dating apps to find that special someone, it may appear that you don’t need to worry about whether this is the right person or not. Apps like Bumble, Tinder, and Match seem to have this all figured out. You simply type in what you want and what you...

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What I Realized When I Searched for a Therapist

What I Realized When I Searched for a Therapist

So, this was a first for me. Well, sort of … I did search for a marriage therapist about 10 years ago, which I may write about in another post. This time it was for my 15-year-old son and with most emotional health issues, it came on slowly. So slowly, that you don’t...

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Might you be depressed?

Might you be depressed?

How recently have you heard someone mention depression? Likely not that long ago. Perhaps you’ve seen a Facebook post or read about it in an article. It is hard to go a week without mention of it.  Decades ago, people would have experienced bouts of low mood during...

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It Sucks When…

It Sucks When…

You get up in the morning with a dull headache. OMG! You had plans to conquer the world today. Well, it happened to me last Saturday morning. My Saturdays are designated to either indoor house chores or outdoor garden work. This particular Saturday I had a list of...

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Do You Need Something in Your Relationship? Then Ask For It.

Do You Need Something in Your Relationship? Then Ask For It.

The majority of the clients walking into my office are selfless individuals. Are you surprised? After all, a selfless person is a happy person. Right? Selfless individuals often tell me, “I do more for others than myself because it makes me feel good”.  Hmm…does it...

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Dotting the i’s – Monthly Newsletters

 

Jardins St-Léon Gardens | July 4, 2020 | Read more

Interview with the de Luca family from Winnipeg and all about EVOO | May 7, 2020 | Read here

Meet Lia Anderson and all about Green Tea | April 7, 2020 | Read here

 

General Newsletters

Happy Canada Day | July 1, 2020 | Read more

Opt-in/out for newsletter: Guidance, Insights, Success Stories | June 13, 2020 | Read here

Oh Canada – A Patriotic Moment | April 7, 2020 | Read here

A Challenge for You | March 29, 2020 | Read here