Here you will find conversations on topics that matter; nutrition, stress, sleep, relationships, movement and my favourite topic, habits.
I love John Gottman’s work on betrayals in general, but especially in relation to non-sexual betrayal, or what many of you might call emotional betrayal. He makes it super simple to distinguish between what is platonic and what is not. This post relates a lot to last...
In John Gottman’s book What Makes Love Last, he describes 10 ways to betray your lover. I am going to get you up to speed on ways your partner may be betraying you – without you even realizing it. By the way, I chose husband in the title, but it goes both ways…read on...
Are they supposed to be this hard? I may not get that exact question asked of me, but I certainly know it is prevalent amongst my clients. And now as we step into the holiday season, relationships tend to become more strained. Personally, I see the older generation of...
There are very few things I am certain about in life, but this next statement is one I can make with a great level of certainty: no one finds it easy to make a change. Why? Change removes a sense of automaticity in behaviour, which equates to energy conservation,...
This topic comes on the heels of last week’s blog post relating to the hormone cortisol. If we minimize stress, we are going to minimalize cortisol. And, if we are able to modulate cortisol, it will have a Goldilocks effect on us – not too much, not too little, just...
I’m back! Whether you like it or not, here I am again in your Inbox. Actually – not true, you can unsubscribe at any time! There is one thing you can guarantee from me in the coming months however…in my blog posts you will never read ‘in these unprecedented times’....
I would like to start this off by apologizing that I haven’t posted for a couple of weeks. I decided to take a break from writing so I could spend more time studying for an exam occurring mid-November. However, I couldn’t help but to sit down and write this morning. I...
This is a topic I rarely bring up in my office. Let me explain to you what it is exactly and who is the best candidate for it. I think you will find it interesting, so please read on. I first came across the notion of becoming trained in hypnotherapy in 2017, when I...
…. can mean very different things at different stages of a relationship and when you say it in a heterosexual relationship can be quite different according to gender. Studies have shown men tend to say it earlier than women in a relationship, which could date back to...
Dotting the i’s – Monthly Newsletters
Power of Self-Determination – November 2020 Newsletter | December 11, 2020 | Read more
Meet Anna Hunter and Luke Palka | October 2, 2020 | Read more
I believed in myself | September 3, 2020 | Read more
Happy Terry Fox Day | August 3, 2020 | Read more
Jardins St-Léon Gardens | July 4, 2020 | Read more
Interview with the de Luca family from Winnipeg and all about EVOO | May 7, 2020 | Read here
Meet Lia Anderson and all about Green Tea | April 7, 2020 | Read here
Functional Medicine | March 5, 2021 | Read more
Ask me Anything | March 2, 2021 | Read more
Ask me Anything | February 9, 2021 | Read more
Ask me Anything | January 22, 2021 | Read more
Just a quick update | January 15, 2021 | Read more
Happy New Year | January 1, 2021 | Read more
Happy Holidays | December 24, 2020 | Read more
Happy Canada Day | July 1, 2020 | Read more
Opt-in/out for newsletter: Guidance, Insights, Success Stories | June 13, 2020 | Read here
Oh Canada – A Patriotic Moment | April 7, 2020 | Read here
A Challenge for You | March 29, 2020 | Read here