Drop the Hurt and Resentment
In a society that often encourages us to feel our feelings, I worry we sometimes spend too much time feeling hurt.
Questions to Ask Your Partner To Cultivate a Deeper Connection
This exercise was created to go along with my Relationship Reset Questionnaire.
Assumptions, Judgement and Gift Giving
Gift-giving goes all year round. It is not confined to Christmas, yet I felt compelled to write about it during the Christmas season. As a therapist, it is very important for me…
Finding Peace and Harmony in Your Life
Nature craves balance, and so do our bodies. Every living organism thrives in equilibrium. But how do we achieve a balanced life? Some might say you need to speed up in areas where you’re slacking and slow down where you’re pushing too hard. Sounds simple, right? Yet,...