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Who Are You?

Who Are You?

It’s a simple question, yet most of us would struggle to answer it—whether asked by a dear friend, relative, or therapist. It’s a bit like being asked, “What do you want?” For many, the response is the same: a blank stare. I know that because I ask my clients these...
The Gifts of Self-Acceptance and Self-Awareness

The Gifts of Self-Acceptance and Self-Awareness

Rather than striving to “reinvent” yourself as part of the popular New Year, New You strategy that everyone seems to be pushing, I encourage you to simply accept yourself for who you are. However, before you can do that, you must first gain a deeper awareness of who...
Drop the Hurt and Resentment

Drop the Hurt and Resentment

In a society that often encourages us to feel our feelings, I worry we sometimes spend too much time feeling hurt.

Assumptions, Judgement and Gift Giving

Assumptions, Judgement and Gift Giving

Gift-giving goes all year round. It is not confined to Christmas, yet I felt compelled to write about it during the Christmas season. As a therapist, it is very important for me…

Finding Peace and Harmony in Your Life

Finding Peace and Harmony in Your Life

Nature craves balance, and so do our bodies. Every living organism thrives in equilibrium. But how do we achieve a balanced life? Some might say you need to speed up in areas where you’re slacking and slow down where you’re pushing too hard. Sounds simple, right? Yet,...