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Episode 55 | Megan Ramos

Megan Ramos is a Canadian clinical educator and expert on therapeutic fasting and low-carbohydrate diets, having guided more than 14,000 people worldwide. She is the co-author of the New York Times Bestseller Life in the Fasting Lane.  

Episode 54 | Luella Jonk

When it comes to emotional regulation, the idea of ‘I am more than enough’ is an important tool to use when it concerns emotional regulation.

Episode 53 | Shirley Hiiman

Join me today to discover the surprising benefits of essential oils!

If you are like me, I have always been curious to know the healing benefits of essential oils. Today, Shirley Hiiman, a licensed esthetician, walks us through the story of how she grew to love and use essential oils for herself, her family, and now her clients.

Episode 52 | Luella Jonk

  EPISODE 52 How to Find Happiness in Your Relationship   with Luella Jonk Download episode Show Notes This episode centers on self-worth and respecting the boundaries of others as well as yourself. If you are someone struggling with hurt and confusion in...

Episode 51 | Luella Jonk

  EPISODE 51 Drawing a Line in the Sand   with Luella Jonk Download episode Show Notes In today’s episode, you get to hear me riff on the topic of why it is important to set limits and what this means in terms of honoring your needs. I also describe why I...