EPISODE 105 Mending Your Relationship with Food with Gin Stephens Download episode Show Notes I am so thrilled to have Gin back on the show to update us with all that is new and exciting in the world of intermittent fasting. Unless you have been living in a...
EPISODE 104 What it Really Takes to Change Yourself, Your Wealth, and Relationships; It Turns Out It is Not That Complicated. with Luella Jonk Download episode Show Notes I woke up one morning feeling happy, content, fulfilled and at peace. This happens a lot....
EPISODE 103 The Real Truth About Aging and Weight Gain with Elizabeth Resnick Download episode Show Notes I just had to get Elizabeth back on the show to bust more myths about weight gain, especially concerning aging. It all comes down to people making...
EPISODE 102 The Best Ways To Make Sure Your Relationship Does Not Last with Luella Jonk Download episode Show Notes In today’s solo episode, I do a fun take on all the things we should do if we want to sink the relation-SHIP. The best way to solve any...
Why Switching to Decaf is a Good Idea with Chad Polski Download episode Show Notes As someone who drinks a lot of decaf coffee, it is important to know I am only ingesting quality ingredients when I drink, especially my coffee. Drinking coffee is a ritual I...
