I hear the following often: ‘ and then I start to spiral’. In summary, women are telling me that they find themselves in a helpless and uncontrollable position. They tell me their mind takes over and thus so do their behaviours. The behaviours that follow...
If your partner is struggling with drug abuse, normally just talking to him or her isn’t enough. I see it over and over that partners seem to live on ‘hope’ for so long before finally being able to draw a line in the sand. Normally separation...
This post is a continuation of last week’s post on What Type of Self Critic Are You? Thus, it may be helpful for you to read that post first (however, not entirely necessary). Let’s face it, we ALL HAVE FEARS about being judged by others. Even the most highly...
EPISODE 1 Hormone Balance: Understanding Your Body as a Woman with Karen Martel Download episode About This Episode Not feeling well but not knowing why? Feeling fatigued, irritable, painful periods, and bloated? If you have cycled through various diets and stepped...
First, please take note of the choice of words within the title, ‘when you fear’. This is an important distinction to make from, ‘when someone you love has distanced themselves from you’. Hence, this is the crux of this post. Fear is the basis of stress and is often...
