Self-Led and Sexy

Self-Led and Sexy

  • 6-week Program
  • Hot-seat coaching

Say YES to this!

This group focuses on leading yourself through difficult conversations and checking in with your altered sense of reality.

Avoiding difficult conversations is the principal reason why most relationships fail. 

These types of conversations allow you to respect yourself and respect the other person. I incorporate the 20 years of being a Gottman therapist and the newest self-awareness practices to make this the best relationship advice you will ever experience. 

All gender types are welcome. 

Your investment | $777.00 USD

Self-Aware and Settled

Self-Aware and Settled

 Achieving Peace of Mind and Empowerment.

  • 6-week/6 module Program
  • Q & A opportunities
  • Homework provided between modules

Once you become self-aware of your thoughts, you come to terms with fear. Silence quells fears, albeit not immediately. We will practice contemplative thought. At first, you will hear your mind. But with practice, you hear your soul. I took what I have learned about the mind as a therapist and combined this with Spirituality to create a powerful program. This is not your typical ‘toolkit or tips to combat anxiety.’  

Module 1: Understanding the Power of Your Thoughts

Module 2: Stop Giving Meaning to Your Thoughts

Module 3: How Has Fear Served You So Thus Far?

Module 4: Exploration of What You Beleive to be Your Truth

Module 5: The Key to Having Thoughts Work for us and not Against

Module 6: Taking the Lead Role in Your Life’s Story

Your investment | $666.00 USD

Free to be Me: A Path to Self-Acceptance (Old)

Free to be Me

A Path to Self-Acceptance

  • 6 Module Group Program
  • Q & A opportunities
  • Homework provided between modules

You choose love over fear, and when you do this, everything about you relaxes.  I teach how to trust in the process, your decisions and your leadership. This is your container if you choose to become a heart-led, self-led person. This space is for those who: need to control others, suffer from abandonment issues, and just need to love themselves more as they are. After the completion of our time together, your heart will speak louder than your logical mind, so you don’t need to hold on so tightly. You will learn to trust more and have compassion for others.

Module 1: Listening in silence – what do you hear?
Do you always feel out of place? Like you should act differently than how you normally act?

Module 2: Replacing Thinking with Contemplation.
Thinking is what ‘busy’ minds do. We are going to go from thinking to reflection, awareness, and intentional thoughts.

Module 3: Who am I now?
Good question. Can’t wait to find out.

Module 4: Calling in Spirit, you Source energy.
If you are not spiritual in the traditional sense, don’t worry. This is where we tap into your soul, and I know you have one!

Module 5: Incorporating the silence between the trigger and the response.
Just because you are more aware doesn’t mean it is easy to not react when triggered, I will teach you how to practice this skill.

Module 6: Embodying the heart-led way of living and what this looks like unique to you.
Simple practices/changes you can make today that will gradually bring your towards a more fullfilled life.

Early-bird price | $555.00 USD $666.00 USD

Fake relationships with others (including yourself)

Fake relationships with others (including yourself)

Many of us feel fake when it comes to our relationships. Relationship with ourselves and our relationship with partners. On the outside, everything looks great…but on the inside, it is often not the same.

I was extremely reluctant to begin posting on social media, particularly Facebook.

This stems from two main reasons, I have seen how some people’s mental health has plummeted due to comparisonitis. Why does my life suck when yours is so great? Second, I keep my personal life under lock and key. I have always been a private, low-key person.

Let’s be honest, we only post our best photos, our best memories with our partner or friends, etc. etc. So therefore of course it is all fake!

But since posting on Facebook, I am seeing a lovely group of folks who have taken the time to read my posts, comment, and ‘like’. I have had marketing experts tell me ‘likes’ are fake as well. Okay, I get that as well, but can’t people just be friendly?

But that fact is, we are all waking around with a degree of fakeness aren’t we?

 If you wear any makeup, aren’t you fake? If you choose a ‘sliming’ line of clothing, if you proclaim you eat clean but eating too much sugar during the holidays…aren’t you fake? If you yelled at your kid or partner in the last couple of days and then make a post about kindness, aren’t you fake?

I think the deeper problem is one of self-judgment and therefore I don’t have a problem with choosing to post about xyz while fully knowing that I am both a work of art and a work in progress. I am human. Thus, when I post, I am not going to apologize for choosing a filter so that I look prettier, or for a happy memory with a loved one, be it my partner, friend, or mom – even though we had a huge disagreement the night before.

To me, it all funnels down to You Be You. Genuine authentic you. No apologies you. If it makes you feel good to get all dulled up and then post at your happiest moment of the day, week or month, then do it. If you spend 20 min a day on social media because it makes you feel supported, it makes you laugh, or whatever, you are not a bad person for it.

What makes a difference is WHY you use social media not whether you use social media. Is it to celebrate yourself, and your family, maybe eating a nutritious meal? Or is it to distract yourself from your thoughts? Let’s hope not it is not the latter.

The bottom line, there is always a fine balance in life. If it distracts you from your other responsibilities as a partner, parent, or employee, then it is taking away from the purpose of being on social media. If you are celebrating any part of yourself, which includes feeding your mind with good content that provides a catalyst for self-reflection .. pat yourself on the back.

By the way, no one called me fake, that is not why I decided to post this. I posted it for myself, to honour my needs, and to process my thoughts about Facebook and social media in general.

My goal at the end is for you to see yourself as a woman who has personal power and knows how to use it. Check out my lastest Coaching Offers, Masterclasses and Communions here.

Food, Feelings and Forethought

Food, Feelings and Forethought

Monthly Group Membership

This is a fun, relaxing, but highly insightful rolling Voxer (chat) Group membership.

I will drop an audio message a few times a week, commenting on certain foods I ate, activities I did,  and how my intentional overall lifestyle choices affect how I feel on an emotional, spiritual and physical level. Members can join and contribute similarly.

This group’s purpose is for all of us to become more intentional with our choices. I call this preventative medicine. The most important way of ridding chronic disease.

$170 USD per year or $17 USD per month

Cancel anytime (Payments are not refundable)