I much prefer using the term Emotional Health rather than mental health. It made me curious how the term mental health came about. So, I dived into the research a bit deeper to find out how and why it brings such a bad stigma about it. How the term mental health...
It’s common for clients to come into my office and tell me how they just want peace and simplicity in their lives. They are tired of the daily grind. When clients share how they want to simplify, I challenge them and ask “What steps have been taken towards...
I am excited to head into May as we say goodbye to the grays of winter and hello to the bright greens of spring and summer. Yet I do also hold some melancholy as I will miss the silence, peace, and solitude that the winter season brings us. The winter months call out...
This entry is an expression of my own experiences and clients’ experiences surrounding adult Attention Deficit and Hyperactivity Disorder (ADHD). I have not researched the topic to any great extent except for reading and listening to a few books and podcasts. However,...
I don’t know about you, but I sometimes envision God looking down at me from the heavens and laughing hysterically. She or He is nodding his head back and forth, saying, “Oh, Luella…you poor thing, if only you would just…” Me: Trust...
