I have had this energy about me for the last several days surrounding who women are meant to represent, what they thrive off of and what they need, want, and desire. Ironically, as I typed out the title of this random blog post I also google-searched ‘International...
This post is a continuation of last week’s post on What Type of Self Critic Are You? Thus, it may be helpful for you to read that post first (however, not entirely necessary). Let’s face it, we ALL HAVE FEARS about being judged by others. Even the most highly...
As a therapist I see a lot of people who are self-critical. Throughout the years I’ve come to identify two types of self critics. There is no literature that I could find describing the two types, so I simply dubbed these types as overt self-critics and covert...
Realizing that most of my clients have some habits that they are proud of and others that they hate, I became more and more curious over the years. Habit formation/change is a big deal and I was interested in learning about the research that’s been done on it. I...
Hopefully none of you will need to use this information, but for those couples who do, please keep reading. As a Gottman Level 3 trained therapist, I know a lot about what makes marriages work and what does not. I understand how couples distance themselves and how...
