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What It Truly Means To Love

What It Truly Means To Love

With Valentine’s Day now past, the roses start to droop ever so slightly, and lovely dinners and decadent chocolates have now formed a nice bit of cushioning around our hips and bellies, let’s talk a bit about the word LOVE. Up until last year, in 2024, I mainly...
Characteristics To Look for in a Good Partner

Characteristics To Look for in a Good Partner

Here are the four characteristics I feel are important to embody to be a good partner: Humility, Curiosity, Emotional Wellness, and a keen awareness of your Absolute Values. I will use the analogy of a house when referencing these traits. (I am no builder – but...
The Trajectory of Most Relationships: From Great to Not So Great

The Trajectory of Most Relationships: From Great to Not So Great

I have given a lot of thought to this subject. I have read countless books and articles on what makes relationships last. I was trained by the Gottmans and delved into the works of John Gray (interviewing him three times on the Mixing Business With Pleasure Podcast),...
Curiosity – The Most Overlooked Tool To Mend Relationships

Curiosity – The Most Overlooked Tool To Mend Relationships

One warm beautiful night this past summer, I found myself lying on the dock, gazing up at the stars. I felt so small—just a speck of nothing amongst a much greater realm. It suggested getting out of myself, my needs, and my desires. Losing myself in the vastness above...
Who Are You?

Who Are You?

It’s a simple question, yet most of us would struggle to answer it—whether asked by a dear friend, relative, or therapist. It’s a bit like being asked, “What do you want?” For many, the response is the same: a blank stare. I know that because I ask my clients these...