From Stuck to Thriving: A Journey of Transformation
For today’s entry, I decided to create a story for you. Emily is fictional, but acts as a good representation of the type of clients that find themselves in my office. Enjoy the story. For years, Emily felt trapped. On the surface, she seemed fine—steady job,...
How To Find Your Way Back When Feeling Lost
One cloudy November morning, I felt a wave of melancholy settle over me. I’m usually optimistic, and when I’m not feeling my best, I make it a point to look inward and figure out why.
The Roadmap to Resolving an Unhappy Relationship
As a woman, relationship therapist, and someone married for over 26 years to a man with little emotional attunement, I have an important point to make.
Friendships
If we all had the privilege and joy of having rock-solid friendships, there would be no need to go to therapy. Are you one of the lucky ones with that best friend or group of besties you know you could call and who would be there for you? The friend who would drop...