If you are a woman 40 years or older, you will appreciate the meaning behind these words. If you are a man and have heard these words, you are also very much aware of what happens once these words leave a woman’s mouth. Having a career as a therapist, I can...
How often do you hear, “We don’t know how to communicate,” or “We’re having trouble communicating”? I hear it from clients constantly – and I’m tired of it. There’s a big difference between just communicating and communicating effectively. Sure, you can shout at...
If you are anything like me, when I think about blessings, I would never think of such a thing as ‘self-blessings’. Being Christian, the only person by whom I might be blessed would be a priest, minister, etc. However, self-blessings are not only a vital part of...
When I think about physical and mental wellness, I like to think about prevention. This post may start off unrelated, but stick with me because it has everything to do with work-life balance and how we can all do better at managing mental strain, worry, and anxiety. I...
We often hear that actions speak louder than words. But when was the last time you consciously changed a behavior and saw real results? For me, it started with evaluating how I spent my time. Time management is critical, yet it’s something many of us struggle to...
One day, while cycling and reflecting on some of my clients’ struggles, I had a realization: how we feel at any given moment is closely tied to how we identify ourselves. Think about it: if you’re feeling happy while throwing a fabulous party for your...
