Drop the Hurt and Resentment
In a society that often encourages us to feel our feelings, I worry we sometimes spend too much time feeling hurt.
Questions to Ask Your Partner To Cultivate a Deeper Connection
This exercise was created to go along with my Relationship Reset Questionnaire.
Assumptions, Judgement and Gift Giving
Gift-giving goes all year round. It is not confined to Christmas, yet I felt compelled to write about it during the Christmas season. As a therapist, it is very important for me…
Finding Peace and Harmony in Your Life
Nature craves balance, and so do our bodies. Every living organism thrives in equilibrium. But how do we achieve a balanced life? Some might say you need to speed up in areas where you’re slacking and slow down where you’re pushing too hard. Sounds simple, right? Yet,...
Everything We Need Is Right Here Right Now
As I write this week’s blog, I sit on a balcony overlooking the Pacific. You could say I ‘escaped’ from a dark prairie November where the sunlight seemed to be a rare commodity that not even the most wealthy had access to. But if you are anything...