EPISODE 10 Let’s Get Loud: It’s Time to Advocate for Emotional Health with guest Anne Thériault Download episode Show Notes Anne Thériault is a young, talented Canadian essayist and journalist who took it upon herself to research the history of the...
EPISODE 9 How Confidence Gets You Opportunities with Elle Russ with guest Elle Russ Download episode Show Notes If you think it – you can do it. This is the mindset of my guest today, Elle Russ. Elle believes she was born this way but also believes this mindset...
EPISODE 8 Gottman Method of Couple Counselling: Tools That Are Effective, Productive, and Ones You Can Start Using Today with guest Julie Sharon-Wagschal Download episode Show Notes Compromise and communication are the backbones for any happy long-lasting...
EPISODE 7 Re-Thinking Birth Control: The Effects of Contraceptiveson Your Hormones with guest Dr. Felice Gersh Download episode Show Notes The menstrual cycle is one of the greatest health indicators a woman can have. But what happens when something goes wrong?...
EPISODE 6 Break the Cycle of Food Addiction: Turning Away from Processed Foods and Surrendering to Nature with guest Liana Werner-Gray Download episode Show Notes Our bodies are sacred and we have a responsibility to ourselves to take care of our bodies so we may live...
