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The Importance of Consistency In Therapy

The Importance of Consistency In Therapy

If I told you the best way to improve your golf game was to get on the course daily or to learn a new language was to speak it daily, you likely wouldn’t blink an eye at those suggestions and possibly respond to me with kindness as you answered: “No kidding, Captain...
The Gift of Time: Talk Less and Listen More

The Gift of Time: Talk Less and Listen More

Whether in the boardroom or the bedroom, the power of active listening is undeniable. By speaking less and truly engaging in active listening, you can unlock significant benefits in your professional interactions. But it doesn’t end there. When it’s your turn to...
Practising Self-Love Boundaries By Trusting Yourself More

Practising Self-Love Boundaries By Trusting Yourself More

I don’t know about you, but I sometimes envision God looking down at me from the heavens and laughing hysterically. She or He is nodding his head back and forth, saying, “Oh, Luella…you poor thing, if only you would just…” Me: Trust...
Most couples think it is about communication

Most couples think it is about communication

Most couples think it is about communication. ‘ I need you to talk to me’ or ‘ I need you to tell me you love me’. ‘I need you to text me to ask me how I am feeling or how my day is going.’ Do you understand what is wrong with those...