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Why Being Lucky Is Not the Same as Being Blessed

Why Being Lucky Is Not the Same as Being Blessed

Often, I hear the terms “lucky” and “blessed” used interchangeably, but they are not the same. To be lucky is a matter of happenstance, while to be blessed involves much more than mere chance. I understand that not everyone reading this will...
The Importance of Consistency In Therapy

The Importance of Consistency In Therapy

If I told you the best way to improve your golf game was to get on the course daily or to learn a new language was to speak it daily, you likely wouldn’t blink an eye at those suggestions and possibly respond to me with kindness as you answered: “No kidding, Captain...
The Gift of Time: Talk Less and Listen More

The Gift of Time: Talk Less and Listen More

Whether in the boardroom or the bedroom, the power of active listening is undeniable. By speaking less and truly engaging in active listening, you can unlock significant benefits in your professional interactions. But it doesn’t end there. When it’s your turn to...
Practising Self-Love Boundaries By Trusting Yourself More

Practising Self-Love Boundaries By Trusting Yourself More

I don’t know about you, but I sometimes envision God looking down at me from the heavens and laughing hysterically. She or He is nodding his head back and forth, saying, “Oh, Luella…you poor thing, if only you would just…” Me: Trust...