How adopting the European Lifestyle or TEL is a fun way of attaining a healthy mind-body connection. Oh Please…do TEL is an 8-module course to curb your anxiety around uncertainty, become physically and mentally stronger, and create a sense of peace in your life. ....
Have you ever thought of giving the gift of therapy? A way of opening the door for a loved one who may not otherwise have accessed this wonderful opportunity to look within? If you would like to do this for someone else, reach out to me and let me know who you feel...
Have you ever asked yourself that question? If you reached 40+ years, chances are you have. Who am I and why am I here? Maybe you have even read the classic Man’s Search for Meaning by Victor Frankl. In this book, Dr. Frankl described his experiences inside the Nazi...
The Gottman Method of Couple Counselling is the type of counselling I was trained in and, frankly, fell in love with. The photo above was from a workshop I attended in Seattle on the topic of Couples and Addiction Recovery many moons ago. I attended numerous...
Positive thinking: something we are told we should be doing more. Don’t like the weather? You should be thinking positively, it could be much worse! Don’t like your husband right now? At least you have a husband! Let’s be honest, for the most part – these helpful tips...
