I visited the College’s website the other day and saw a description of what psychotherapy is and decided to include it below. I also decided to include this as part of the consent form that you check off when signing up for my services. You need to be clear on what...
How adopting the European Lifestyle or TEL is a fun way of attaining a healthy mind-body connection. Oh Please…do TEL is an 8-module course to curb your anxiety around uncertainty, become physically and mentally stronger, and create a sense of peace in your life. ....
Have you ever thought of giving the gift of therapy? A way of opening the door for a loved one who may not otherwise have accessed this wonderful opportunity to look within? If you would like to do this for someone else, reach out to me and let me know who you feel...
Have you ever asked yourself that question? If you reached 40+ years, chances are you have. Who am I and why am I here? Maybe you have even read the classic Man’s Search for Meaning by Victor Frankl. In this book, Dr. Frankl described his experiences inside the Nazi...
The Gottman Method of Couple Counselling is the type of counselling I was trained in and, frankly, fell in love with. The photo above was from a workshop I attended in Seattle on the topic of Couples and Addiction Recovery many moons ago. I attended numerous...
