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Most couples think it is about communication

Most couples think it is about communication

Most couples think it is about communication. ‘ I need you to talk to me’ or ‘ I need you to tell me you love me’. ‘I need you to text me to ask me how I am feeling or how my day is going.’ Do you understand what is wrong with those...
Healing from Affairs

Healing from Affairs

I love John Gottman’s work on betrayals in general, but especially in relation to non-sexual betrayal, or what many of you might call emotional betrayal. He makes it super simple to distinguish between what is platonic and what is not. There is no such thing as a...
Resentment

Resentment

I want to specifically speak about how resentment in relationships is not only tortuous towards your marriage but to yourself. It is very common to have couples coming to see me after years of built-up resentment. Can you mend a relationship after years of resentment?...
Having Difficult Conversations are Necessary in a Relationship

Having Difficult Conversations are Necessary in a Relationship

Many of us feel the need to play it safe. We don’t want to ‘rock the boat’. The problem with this is that your relationship stays stagnant. I would say that 80% of couples come to me stating they have difficulty communicating to one another. Stepping...
Why do we stay stuck?

Why do we stay stuck?

With a new year shortly around the corner I think a lot of us like the idea of starting anew or approaching the year with a fresh start. I felt it would be appropriate to write about ‘getting out of a rut’ and building new habits in 2022.  First, a little note about...