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People Have It All Wrong When It Comes to Relationships

People Have It All Wrong When It Comes to Relationships

How often do you hear, “We don’t know how to communicate,” or “We’re having trouble communicating”? I hear it from clients constantly – and I’m tired of it. There’s a big difference between just communicating and communicating effectively. Sure, you can shout at...
How Our Feelings Directly Relate to Our Identity

How Our Feelings Directly Relate to Our Identity

One day, while cycling and reflecting on some of my clients’ struggles, I had a realization: how we feel at any given moment is closely tied to how we identify ourselves. Think about it: if you’re feeling happy while throwing a fabulous party for your...
A Call To Rebrand Mental Health

A Call To Rebrand Mental Health

I much prefer using the term Emotional Health rather than mental health. It made me curious how the term mental health came about. So, I dived into the research a bit deeper to find out how and why it brings such a bad stigma about it. How the term mental health...