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Is it possible to balance our work and personal lives?

Is it possible to balance our work and personal lives?

I am excited to head into May as we say goodbye to the grays of winter and hello to the bright greens of spring and summer. Yet I do also hold some melancholy as I will miss the silence, peace, and solitude that the winter season brings us. The winter months call out...
How to Help Your Kids Emotionally, Mentally, and Spiritually

How to Help Your Kids Emotionally, Mentally, and Spiritually

Want to ensure your kids will grow up to be happy, successful adults? Do you also want to ensure they become confident individuals? Do you remind them that kindness to themselves is just as important to those they meet? Perhaps you dream of them being the athlete you...
Is Menopause the Only Reason My Wife Seems Absent?

Is Menopause the Only Reason My Wife Seems Absent?

The short answer is no. Perhaps she is using menopause as the reason why she seems distant from you and has no interest in cuddling or having sex. Menopause is a huge health transition for women to go through; physically, mentally and emotionally. Estrogen plays a...
The Gift of Therapy

The Gift of Therapy

Have you ever thought of giving the gift of therapy? A way of opening the door for a loved one who may not otherwise have accessed this wonderful opportunity to look within? If you would like to do this for someone else, reach out to me and let me know who you feel...