EPISODE 15 Using Technology as a Window Into Your Physiology: Your Body’s Response to Diet and Lifestyle is Unique. with guest Molly Downey Download episode Show Notes Molly Downey, RDN, LDN is a Registered Dietitian Nutritionist (RDN), Licensed...
EPISODE 14 How A Woman Discovered Who She Was Supposed to Be after Surviving Head Trauma and Cancer.The power of helping each other and supporting one another in the face of fear and vulnerability. with guest Suzy Patz Download episode Show Notes Suzy...
EPISODE 13 How to get Healthy, Happy and Hot; It is Not as Complicated as You Might Believe with guest Elizabeth Resnik Download episode Show Notes Today a doubly certified health coach, Elizabeth Resnik, joins me in conversation about how to dumb things down...
EPISODE 12 How Self-Discovery Can Be Difficult Yet Extremely Rewarding When It Comes to Weight Loss with guest Gin Stephens Download episode Show Notes Today’s episode focuses on how weight loss can be particularly individualistic. How one diet might not be your...
EPISODE 11 Getting Intentional About Your Health Goals: A Conversation with a Health Optimization Mentor and Coach with guest Patrick Laine Download episode Show Notes This episode is all about what it means to become intentional with your health and life goals....
