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Who Are You?

Who Are You?

It’s a simple question, yet most of us would struggle to answer it—whether asked by a dear friend, relative, or therapist. It’s a bit like being asked, “What do you want?” For many, the response is the same: a blank stare. I know that because I ask my clients these...
Finding Peace and Harmony in Your Life

Finding Peace and Harmony in Your Life

Nature craves balance, and so do our bodies. Every living organism thrives in equilibrium. But how do we achieve a balanced life? Some might say you need to speed up in areas where you’re slacking and slow down where you’re pushing too hard. Sounds simple, right? Yet,...

Episode 24 – Luella Jonk

In this solo episode, I reflect on the pressures we face in a world of endless expectations and over-consumption. From navigating the overwhelming influence to rediscovering joy in life’s simple moments.