When I think about physical and mental wellness, I like to think about prevention. This post may start off unrelated, but stick with me because it has everything to do with work-life balance and how we can all do better at managing mental strain, worry, and anxiety. I...
We often hear that actions speak louder than words. But when was the last time you consciously changed a behavior and saw real results? For me, it started with evaluating how I spent my time. Time management is critical, yet it’s something many of us struggle to...
One day, while cycling and reflecting on some of my clients’ struggles, I had a realization: how we feel at any given moment is closely tied to how we identify ourselves. Think about it: if you’re feeling happy while throwing a fabulous party for your...
Here is my version of a humourous attempt to guide couples away from conflict and towards peace. I want to expand your relationship mindset by incorporating strategic preventative measures in order to build a sound business, similarly as a CEO would want to accomplish...
I always aim to simplify, not because I believe my readers need it, but because simplicity is essential in many areas of my life. Whether it’s the size of my home, the food I prepare, the clothes in my closet, or how I spend my time, simplicity keeps me grounded. When...
I am passionate about this topic and always will be because trust lays the foundation for any good relationship. John and Julie Gottman use the image of a house to describe relationships. The house’s foundation represents how well the partners know and love each...
