Intimate conversations with experts in the field of health, mindset, parenting, relationships and habit change.



Episode 118 | Dr. Sarah Berry

EPISODE 118 Personalized Nutrition: Microbiome Insights   with Dr. Sarah BerryShow Notes Is it true that the formula to lose weight is less calories and more exercise? Do women have a more difficult time to lose weight than men? Does stress play a large role in...

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Episode 117 | Luella Jonk

EPISODE 117 Why Lack of Self-Love is the Core Reason You Seek Therapy   with Luella JonkShow Notes The ugly concoction of guilt, shame and self-loathing is most often the underlying reason why you are struggling and in need of therapy. Ridding shame is not easy,...

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Episode 116 | Lynne Bowman

EPISODE 116 Preparing Delicious Food to Control Your Mood  with Lynne BowmanShow Notes I love interviewing women who can be described as ‘ a piece of work’, and Lynne Bowman is that woman. She is really a masterpiece. Now in her late 70s, I can tell that she has...

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Episode 115 | Patti Handy

EPISODE 115 It’s Time For Women To Get More Comfortable Managing Their Money   with Patti HandyShow Notes If you are like me, even the phrase Excel sheet is enough to make you run in the other direction. Well, fear no more. Money and financial literacy are our...

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Episode 114 | Kelli Miller

EPISODE 114 Use These Love Hacks To Reconnect With Your Partner   with Kelli MillerShow Notes Kelli Miller just launched her new book, Love Hacks (CDN listeners, you can pre-order it today; its release date is February 23, 2024). Love Hacks identifies fifteen...

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Episode 113 | Luella Jonk

EPISODE 113 Simplify To Become Physically and Mentally Healthier  with Luella JonkShow Notes In this episode, I discuss how living ‘The European Lifestyle’, or TEL, is the easiest approach to regain physical and emotional health. Why? Because, in general,...

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Episode 112 | Anastasiia Romashova

EPISODE 112 Embracing the Mediterranean Mindset For Better Mental Health  with Anastasiia RomashovaShow Notes Last spring, I hired a photographer for a photo shoot while vacationing in Europe. We became friends because of her welcoming and friendly nature. So,...

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Episode 111 | Shirley Hiiman

EPISODE 111 The Ten Essential Oils That You Don’t Want To Leave Home Without   with Shirley HiimanShow Notes Today, I had the privilege of again hosting a previous popular guest, Shirley Hiiman, who first aired on Episode #53, where we unpacked ‘essential’...

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Episode 110 | Luella Jonk

EPISODE 110 Client Interview: Stop Lying To Yourself   with Luella JonkShow Notes I loved hearing my client reiterate her past five years of working with me and working on herself. Anne (not her real name) noticed how she often made excuses about why she felt...

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