Intimate conversations with experts in the field of health, mindset, parenting, relationships and habit change.

Episode 58 | Luella Jonk

This is the first episode where I invite three of my clients to speak about how they separated themselves from emotional, and for some, physically abusive relationships.

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Episode 57 | Dr. Felice Gersh

EPISODE 57 Surprising Facts About the Risks of CVD in Women   with guest Dr. Felice GershShow Notes I had the pleasure of speaking with Dr. Felice Gersh once again! Many of you recognize her name from my previous episodes (#7, #23, #41) where we spoke of the...

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Episode 56 | Mark Sisson

  EPISODE 56 Mark Sisson and His Mission To Change How the World Eats   with Mark SissonShow Notes I had the tremendous honor of interviewing Mark Sisson, the founder of the primal movement and the person behind defining what it means to live an ancestral...

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Episode 55 | Megan Ramos

Megan Ramos is a Canadian clinical educator and expert on therapeutic fasting and low-carbohydrate diets, having guided more than 14,000 people worldwide. She is the co-author of the New York Times Bestseller Life in the Fasting Lane.  

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Episode 54 | Luella Jonk

When it comes to emotional regulation, the idea of ‘I am more than enough’ is an important tool to use when it concerns emotional regulation.

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Episode 53 | Shirley Hiiman

Join me today to discover the surprising benefits of essential oils!

If you are like me, I have always been curious to know the healing benefits of essential oils. Today, Shirley Hiiman, a licensed esthetician, walks us through the story of how she grew to love and use essential oils for herself, her family, and now her clients.

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Episode 52 | Luella Jonk

  EPISODE 52 How to Find Happiness in Your Relationship  with Luella JonkShow Notes This episode centers on self-worth and respecting the boundaries of others as well as yourself. If you are someone struggling with hurt and confusion in your current or past...

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Episode 51 | Luella Jonk

  EPISODE 51 Drawing a Line in the Sand  with Luella JonkShow Notes In today’s episode, you get to hear me riff on the topic of why it is important to set limits and what this means in terms of honoring your needs. I also describe why I much prefer using the...

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Episode 50 | Dr. Jay Faber

  EPISODE 50 All About Brain Health  with Dr. Jay FaberShow Notes Today I had the pleasure of welcoming Dr. Jay Faber, a double board-certified psychiatrist with fellowship degree in integrative medicine. We touched on the topics of brain anatomy in relation...

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