Conversations with Gottman Therapist Winnipeg
Here you will find conversations on topics that matter: nutrition, stress, sleep, relationships, movement, and, my favourite topic, habits...
Rapid Transformational Therapy or Hypnotherapy
This is a topic I rarely bring up in my office. Let me explain to you what it is exactly and who is the best candidate for it. I think you will find it interesting, so please read on. I first came across the notion of becoming trained in hypnotherapy in 2017, when I...
Ahh… to dream…
Once we hit puberty, it seems as if we are no longer allowed to dream. Goodbye childhood awe...hello reality. No more Santa, flying horses and Never Neverland. And romance??? Silly girl, there is no such thing as romance... That is only in the movies and books....
What Losing Yourself as a Woman Means to Me
I believe most women can relate to a time when they lost the essence of who they are or what they stand for due to their external situation. We begin to struggle and doubt ourselves and allow for the separation to continue; the division within ourselves. We move away...
Thinking Less and Feeling More
Have you ever heard of the term ' what resists persists'? If someone tells you that you cannot have something, that is all you want. If you are trying to think of a word, it will not enter your mind. You cannot 'will' it away. When one focuses too much on thought, and...
Most couples think it is about communication
Most couples think it is about communication. ' I need you to talk to me' or ' I need you to tell me you love me'. 'I need you to text me to ask me how I am feeling or how my day is going.' Do you understand what is wrong with those statements? The words " I need" are...
Healing from Affairs
I love John Gottman’s work on betrayals in general, but especially in relation to non-sexual betrayal, or what many of you might call emotional betrayal. He makes it super simple to distinguish between what is platonic and what is not. There is no such thing as a...
Resentment
I want to specifically speak about how resentment in relationships is not only tortuous towards your marriage but to yourself. It is very common to have couples coming to see me after years of built-up resentment. Can you mend a relationship after years of resentment?...
Emotional Affair
Many of us would love to call ourselves trustworthy, but are we? And do we trust our partners? Do we even trust ourselves? What if we find ourselves one day discovering that we have stepped into the chasm of betrayal by our partner. Now what? Would it be a deal...
Welcome to my blog
My room is a place where you will learn to build better relationships, change habits and get rid of anxiety. So much of how we manage our lives is based on habits. Habits of thought turn into habits of action and behaviour. Chances are you came to my site because you...